Ages 5 to 7
We focus on response to commands, structure, discipline (yes sir, no sir, thank you, please), games, self defense and technique. This class is tons of fun.
Ages 8-12 years old.
Focus on all the tasks we do in Tiny Tigers, focus more time on the fitness aspect, technique and applications. Mixture of Thai Boxing, and BJJ. Good age to start competing.
13 years and up, Women and Seniors encouraged. Focus on self defense improvement, flexibility, cardio, relationships, confidence and more. Encourage competing if that is something your looking to do.