CLASS DESCRIPTION

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Ages 5 and up.    Under 5 must be approved during trial.

Our main objective is to build strong character, build the mind to produce confidence, discipline and focus.   Improved fitness levels, weight loss, and improved overall athletic ability will all come while learning the most effective striking art in the world MUAY THAI.

Ages 6 AND UP

BJJ kids love.   The class is challenging as it requires total concentration and focus to keep up with the grind of the class.    The curriculum can at times be difficult but well worth it over time.   By far one of the most effective martial arts in the world because the control BJJ produces.   Great sport to compete in, BJJ is a sport every child should do.

15 years and up, Women and Seniors encouraged.   Focus on self defense improvement, flexibility, cardio, relationships, confidence and more.   Encourage competing as it holds you accountable to get into the training room to practice.   Both our MUAY THAI and BJJ class is a great way to lose weight while having fun, being pushed, and the relationships welded will last forever.